10/3/09
Crock pot vegetable soup
1 9-oz. package frozen cut green beans
1/2 of a 16-oz. package frozen cauliflower
1 14.5-oz. can diced tomatoes with basil, garlic, and oregano
1/2 cup chopped onion (1 medium)
1/2 cup sliced celery (1 stalk)
1/4 cup regular barley
1 clove garlic, minced
1/4 tsp. ground black pepper
3 cups reduced-sodium chicken broth
1-1/2 cups reduced-sodium vegetable juice
1/4 cup purchased pesto (optional)
Finely shredded Parmesean cheese (optional)
Directions
1. In a 3-1/2- or 4-quart slow cooker, place frozen green beans, cauliflower, undrained tomatoes, onion, celery, barley, garlic, and pepper. In a medium bowl, combine chicken broth and vegetable juice. Pour over vegetable mixture in cooker.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, top each serving with pesto and Parmesean cheese. Makes 6 to 8 side-dish servings.
Very Veggie Crockpot Chili
1 onion, diced
2 cloves garlic, minced
1 red or yellow bell pepper, chopped
2 carrots, grated or sliced thin
1 1/2 cup corn
1 zucchini, diced
2 cans kidney beans
2 15 ounce cans diced tomatoes
1/2 cup water
1 1/2 tbsp chili powder
1 tsp cumin
1/2 tsp red pepper flakes
dash cayenne pepper
dash tabasco sauce (optional)
Preparation:Combine all ingredients in a crock pot or slow cooker. Cover and cook on low for 6-8 hours
9/17/09
Pasta with Italian Sausage and Broccoli
Chicken Curry with Apple, Raisins & Mango Chutney
9/15/09
Shirley's go to Mexican Chicken Fajita
Carrots & Apples Side Dish
7/16/09
Slow Cooker Pot Roast
INGREDIENTS:
1 tablespoon olive oil
coarse salt and ground pepper
1 can whole tomatoes in puree (28 ounces)
1 large onion, cut into 8 wedges
1 tablespoon fresh rosemary, chopped
(or 1 teaspoon dried and crumbled)
3 pounds beef chuck roast, trimmed and
halved crosswise
4 garlic cloves, halved lengthwise
1 1/4 pounds small white potatoes,
scrubbed
DIRECTIONS:
1. With a sharp paring knife, cut 4 slits in beef roast; stuff
slits with half the garlic. Generously season beef with 1 1/2
teaspoons salt and 1 teaspoon pepper. In a large skillet,
heat oil over high heat, swirling to coat bottom of pan.
Cook beef until browned on all sides, about 5 minutes.
2. In a 5-quart slow cooker, combine beef, onion, potatoes,
tomatoes (with puree), rosemary, and remaining garlic.
Cover; cook on high setting until meat is fork-tender, about
6 hours (do not uncover while cooking).
3. Transfer meat to a cutting board; thinly slice, and
discard any gristle. Skim fat from top of sauce. To serve,
divide beef and vegetables among bowls; generously
spoon sauce over top.
... another ripped off Martha. Thanks Martha.